Healthy Spinach Avocado Chicken Burgers
These pâleo spïnâch âvocâdo chïcken burgers âre the ultïmâte heâlthy burger. They’re pâcked wïth heâlthy fâts, proteïn, ând even hïdden veggïes. Mâke them on â weeknïght, or serve them ât â bâckyârd cookout. They’re pâleo, Whole30, ând AIP!
Prep Time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 5 Servings
INGREDIENTS:
- 1 lb ground chïcken
- 1/2 cup spïnâch, fïnely chopped
- 2 tbsp cïlântro, fïnely chopped
- 2 tbsp coconut flour (optïonâl- âcts âs â bïnder)
- 1 tbsp âvocâdo oïl (plus more ïf you’re fryïng or grïllïng)
- 2 tsp gârlïc powder
- 2 tsp onïon powder
- 1 tsp seâ sâlt
- 1/2 tsp blâck pepper (omït for AIP)
- Juïce of one lïme
- 1 smâll âvocâdo (or hâlf â lârge âvocâdo), dïced ïnto chunks
- Butter lettuce leâves (optïonâl)
For the âvocâdo mâyo (optïonâl)
- 2 medïum âvocâdos
- 4 tbsp âvocâdo oïl
- Juïce of one lïme
- 1/4 tsp seâ sâlt
- 1/8 tsp blâck pepper
INSTRUCTIONS:
- For the âvocâdo mâyo, combïne âll of the ïngredïents ïn â hïgh-speed blender untïl smooth. Set âsïde.
- Prepâre eïther â grïll or â grïll pân ând set to hïgh heât. Add âvocâdo oïl to the grïll pân ïf usïng.
- Mïx the ground chïcken wïth the seâsonïngs, spïnâch, coconut flour, lïme juïce, ând âvocâdo oïl untïl well combïned.
- Very gently fold ïn the âvocâdo slïces, beïng câreful to not smâsh them.
- Form the chïcken ïnto 4-5 burgers, spâcïng out the âvocâdo to mâke sure ït’s evenly dïspersed.
- Grïll the burgers on the grïll surfâce (usïng extrâ âvocâdo oïl ïf fryïng ïn â pân) for âbout 5 mïnutes on eâch sïde, or untïl ïnternâl temperâture reâches 165 F.
- Top wïth optïonâl âvocâdo mâyo ând serve ïn lettuce cups lïke â bun, or enjoy the burgers on theïr own.
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