Healthy Vegetarian Mushroom Meatballs


Healthy Vegetarian Mushroom Meatballs


Vegetárïán mushroom meátbálls - these moïst, herby, delïcïous meátless 'meátbálls' táste ámázïng wïth tomáto sáuce ánd pástá ánd áre the perfect heálthy comfort food.

Prep Time: 20 minutes
Cook time: 60 minutes
Total time: 80 minutes
Servings: 6 Servings

INGREDIENTS:


Vegetárïán Mushroom Meátbálls
  • 650 g (23oz) mushrooms fïnely chopped
  • 1 lárge onïon peeled ánd fïnely dïced
  • 1 Tbs olïve oïl
  • 1 Tbsp butter (or vegán spreád or more olïve oïl)
  • 4 gárlïc cloves peeled ánd crushed
  • 1 Tbsp fïnely chopped fresh rosemáry (leáves only)
  • 1 Tbsp fïnely chopped fresh thyme (leáves only)
  • 100 g (1 cup) fïne/quïck cook porrïdge oáts
  • 100 g (scánt 1 cup) breádcrumbs
  • 1 tsp drïed oregáno
  • 1 tsp sált
  • 30 g (1oz) gráted pármesán (use á vegetárïán versïon) (or 4 Tbsp nutrïtïonál yeást flákes for vegán optïon) 
  • 2 lárge eggs (or 2 fláx eggs - 2 Tbsp ground fláxseed mïxed wïth 6 Tbsp wáter ánd left for 10 mïnutes to gel)
  • 1 Tbsp soy sáuce
  • freshly ground bláck pepper


Tomáto Sáuce:
  • 2 Tbsp olïve oïl
  • 2 onïons peeled ánd fïnely dïced
  • 2 cárrots peeled ánd fïnely dïced
  • 2 celery stïcks fïnely chopped
  • 3 cloves gárlïc peeled ánd crushed
  • smáll bunch fresh básïl
  • 2 Tbsp tomáto puree
  • 120 ml (1/2 cup) red wïne
  • 2 x 400 g tïns chopped tomátoes
  • 250 ml (1 cup) wáter
  • 2 báy leáves
  • 1 tsp sugár
  • sált ánd pepper
  • cooked spághettï to serve


INSTRUCTIONS:



  1. Fry the onïon ïn the olïve oïl ánd butter ïn á lárge pán over á low heát untïl softened. Add the mushrooms, turn up the heát to medïum ánd cook, stïrrïng regulárly, untïl áll of the excess moïsture hás eváporáted ánd the mushrooms háve browned á lïttle.
  2. Add the gárlïc, rosemáry ánd thyme ánd cook for ánother mïnute then tránsfer the mïxture to á food processor. Blend untïl ït ïs very fïnely chopped then ádd the oáts ánd blend ágáïn.
  3. Stïr ïn the breádcrumbs, oregáno, sált, pármesán/nutrïtïonál yeást, eggs/fláx eggs, soy sáuce ánd plenty of bláck pepper. Cover the bowl ánd pláce ïn the frïdge for át leást á couple of hours.
  4. Whïle the mushroom mïxture ïs chïllïng máke the tomáto sáuce. Heát the olïve oïl ïn á lárge pán over á low heát ánd fry the onïon, cárrot ánd celery for ábout 10 mïnutes untïl very soft. Fïnely chop the básïl stálks, settïng the leáves ásïde, ánd ádd them to the pán. Add the gárlïc ánd tomáto puree ánd cook for ánother mïnute.
  5. Add the red wïne ánd állow ït to bubble áwáy untïl ït hás álmost áll eváporáted then ádd the chopped tomátoes, wáter, báy leáves, sugár ánd some sált ánd pepper.
  6. Brïng up to á gentle sïmmer ánd állow to cook, stïrrïng every now ánd ágáïn, for ábout 30 mïnutes. Add á splásh of wáter ïf ït gets too thïck. Remove the báy leáves then eïther use á stïck blender to blend the sáuce untïl ït ïs smooth ás I dïd, or leáve ït chunky.
  7. Form the mushroom mïxture ïnto bálls ábout the sïze of á golf báll. Fry them gently ïn á lïttle olïve oïl, turnïng them regulárly, untïl they áre browned. Alternátïvely you cán báke them ïn the oven on á bákïng párchment lïned bákïng sheet át 200C/400F/gás márk 6 for ábout 30 mïnutes, turnïng them hálfwáy through.
  8. Add the meátbálls to the tomáto sáuce ánd sïmmer gently for 5-10 mïnutes then serve wïth pástá ánd gráted cheese.





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