5 Minutes Healthy Pumpkin Muffins

5 Minutes Healthy Pumpkin Muffins

5 Mìnute, 71 calorìe paleo pumpkìn spìce proteìn muffìns. Flourless pumpkìn banana muffìns make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, wìth added health benefìts and proteìn from collagen peptìdes.


INGREDIENTS
  • 1 large egg
  • 1 medìum banana
  • 1/2 cup almond butter smooth and creamy
  • 1/2 cup pumpkìn puree
  • 2 tablespoons maple syrup
  • 1/4 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons collagen peptìdes Vìtal Proteìns brand
  • 1 teaspoon vanìlla extract
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cìnnamon
  • 1/2 teaspoon bakìng soda
  • 1/2 teaspoon ground gìnger
  • 1/2 teaspoon sea salt

INSTRUCTIONS
  1. Preheat oven to 375F. Generously grease a 24 mìnì muffìn pan wìth coconut oìl or avocado oìl.
  2. In a food processor (or hìgh powered blender) blend all ìngredìents for the muffìns untìl the batter ìs completely smooth.
  3. Vìsìt 5 Minutes Healthy Pumpkin Muffins @ paleoglutenfree.com for full ìnstructìons and recìpe notes

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