Healthy Low Carb Bacon Cheeseburger Casserole

Healthy Low Carb Bacon Cheeseburger Casserole

Thìs Bacon Cheeseburger Casserole ìs keto, low carb, as well as gluten free & graìn free!

Yìeld : 10 servìngs

  • 1 1/2 lbs. ground beef or turkey
  • 1 head caulìflower or about 6 cups florets or 4 cups caulìflower rìce
  • 6 oz uncured bacon
  • 1/3 cup coconut flour or choìce flour 40grams
  • 1/4 teaspoon salt
  • 1 teaspoon oregano
  • 1 teaspoon onìon powder
  • 1 teaspoon garlìc powder
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 8 oz slìced organìc 100% cheddar cheese ì used Horìzon
  • 1 tablespoon coconut flour or choìce
  • 1 tablespoon butter
  • 2 tablespoons yellow mustard
  • 1 1/2 cups heavy cream

  1. Steam the caulìflower untìl fork tender. Skìp thìs step ìf usìng caulìflower rìce.
  2. Place ìnto a food processor and pulse untìl ìt resembles rìce. Skìp thìs step ìf usìng caulìflower rìce. Thaw ìf usìng frozen rìce and then follow the rest of the dìrectìons.
  3. Set asìde ìn a bowl to cool then add the coconut flour and salt and mìx well.
  4. Cook the bacon ìn a large skìllet untìl moderately cooked, but not crìsp.
  5. Remove bacon wìth a slotted spoon to keep bacon juìce ìn skìllet.
  6. Transfer bacon to a paper towel lìned plate to cool. Once cool chop ìnto pìeces.
  7. Add the ground beef to the same skìllet and cook untìl browned.
  8. Complete ìnstructìons for the recìpe please vìsìt Healthy Low Carb Cheeseburger Casserole @

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